Mixed
Upper body warmup
- Goal
- Warm-up
- Level
- Beginner
- min/session
- 10
Equipment: banda de resistencia ligera · barra/piso
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Neck mobility | — | — | — |
| Shoulder mobility | — | — | — |
| Scapular pull ups | — | — | — |
| good mornings | — | — | — |
This routine is shared as a personal reference, not professional prescription. Adapt it to your level and consult a professional if in doubt or injured.